India Food Stats

Masoor dal and tur dal are both excellent pulses, but their nutrient profiles differ enough to make the comparison interesting.  For an India-focused comparison, the ICMR–National Institute of Nutrition's Indian Food Composition Tables (IFCT) 2017 is the most appropriate reference; it is based on foods sampled across India. Masoor dal vs Tur dal — per 100 g raw dal Nutrient Masoor dal Tur dal (red gram) Better source Energy ~350 kcal ~359 kcal Similar Protein ~24–25 g ~21.7 g Masoor Carbohydrate ~60 g 55.2 g Tur Fat ~1–2 g 3.26 g Masoor Dietary fibre ~10–11 g ~9.1 g Masoor Calcium ~50–60 mg ~73 mg Tur Iron ~7 mg ~3.3 mg Masoor Magnesium ~175–180 mg ~160 mg Masoor Potassium ~670–700 mg ~700+ mg Similar Folate High High Similar Note: Values vary with variety, growing conditions and processing. The figures above should be treated as approximate. The IFCT 2017 entry for red gram dal (Cajanus cajan) reports 21.70 g protein, 3.26 g fat, 1.56 g ash, 9.06 g fibre, 6.67 g carbohydrate ...

Coconut water is one of the most popular natural hydration drinks today. With so many brands available on supermarket shelves and online platforms, it becomes important to understand what you are actually buying. Packaged coconut water generally comes in two categories based on the label declaration – those that mention 100% Coconut Water and those that are reconstituted from coconut water concentrate . Image: OpenFoodFacts Below is a comparison of popular packaged coconut water brands available in India, grouped by their label claim (data from OpenFoodFacts.org & Amazon.in). 100% Coconut Water Brands (as declared on label) Brand Name Ingredients Pluckk 100% Natural Tender Coconut Water with Real Malai Chunks Tender Coconut Water (99.30%), Coconut chunks(0.70%) Pluckk Natural Tender Coconut Water Tender Coconut Water (100%) Mojoco Coconut Water Tender coconut water Yu 100% Coconut Water Coconut Water Raw Pressery Coconut Water Coconut Water (100%), Biopreserva...

Wondering which one to buy? Saffola Oats Multigrain or  Quaker Oats Multigrain Both have almost similar ingredients in varying proportions but Saffola Oats Multigrain additionally has Jowar flakes (18%) and Quinoa flakes (3%) for variety.  If you’re avoiding added sugar, Quaker Oats Multigrain has just 1.2g per 100g, which might still be a dealbreaker if you’re really strict about it. Product Ingredients Saffola  Oats  Multigrain Oats (60%), Jowar flakes (18%), Wheat flakes (6.5%), Barley flakes (6.5%), Quinoa flakes (3%), Ragi flakes (3%), Flax seeds (2%), Refined Rice bran Oil, Flavor (Natural Flavouring Substance) . Quaker  Oats  Multigrain   Wholegrain Whole Oat Flakes (60%), Wheat Flakes (18%), Barley Flakes (10%), Ragi Flakes (5%), Flax Seeds (5%), Sugar , Iodised Salt, Malt Extract, Flavor (Natural Flavouring Substances) . If we zoom in on the macros (per 100g), here’s the rundown: Nutrient Saffola Multigrain Oats Quaker Multigrain ...