Contact

   

Comments

Post a Comment

Popular posts from this blog

Indian Nutrient Databank (INDB): A Comprehensive Open-Access Resource for Indian Food Composition

Image
If you're keen on taking charge of your nutrition and feel limited by services like HealthifyMe or RecipeDB, you'll be happy to know about the Indian Nutrient Databank (INDB) !  This well-researched, Open Access Food Database (^Github)  offers comprehensive insights into the nutritional aspects of both raw foods and commonly consumed Indian recipes, helping you manage your health better. The INDB consists of two main components: a database of nutrient composition for 1,095 individual food items and a database of 1,014 commonly consumed recipes. Nutrient details of the food items & recipes are also available together as a downloadable Excel file from the website of Anuvaad Solutions . Whether you're a health enthusiast, a researcher, or a policymaker, the INDB offers unprecedented insight into the Indian diet.  Chart from the research study shows that the nutrient content of commonly consumed composite dishes varied considerably The raw food items database was pr...
Read more

Crunching the Data: Analyzing India's Breakfast Cereals 🥣🥛

Image
I analyzed 55 products (with known nutrition facts as of April 24, 2024) in the Breakfast Cereals category of the India database of Open Food Facts - the 'Wikipedia of food'. The data, which has been obtained from Open Food Facts and subsequently cleaned, is available on GitHub in CSV format . You can also view that curated dataset with the Flat Viewer tool .  Here are my findings and fun facts I discovered - * Flattened rice flakes, commonly known as "poha" or "beaten rice," have long been a popular breakfast item in many regions of India. Traditionally sold loosely in retail stores, these rice flakes have recently made their way into branded breakfast cereal offerings, such as those by Tata Sampann. Poha is appreciated for its nutritional value, versatility, and ease of preparation, making it a staple in Indian households and an increasingly popular choice in the global breakfast cereal market. * Flattened rice flakes are produced by parboiling, rolling, ...
Read more

Exploring High-Protein Packaged Foods: A Nutritional Analysis 💪📊

As per the Recommended Dietary Allowance (RDA) given by Indian Council of Medical Research (ICMR) for Indians, 0.8 to 1 gm protein per kg body weight per day is needed to meet the basic nutritional requirements.  An effective way to do so would be to ensure that at every meal 1/4th of the plate is filled with protein. To explore packaged protein-rich food options, I analyzed 197 products (with known nutrition facts as of September 26, 2024) that have a protein value of over 25g per 100 grams in the India database on Open Food Facts  - the 'Wikipedia of food.' The data, sourced from Open Food Facts and subsequently cleaned, is available on GitHub in CSV format  and can be viewed through Excel or any other spreadsheet.  You can also explore the curated dataset using the online Flat Viewer tool if you're looking for options to increase your protein intake. Any one column can be pinned to make data in the table easier to analyze while scrolling. Data in all columns...
Read more