Dalchini (true Cinnamon) vs Taj (Cassia): Differences, Coumarin Risk & FSSAI Standards
Walk into any Indian home or spice market and you’ll find cinnamon—warm, fragrant, and essential. It goes into garam masala, biryani, chai, kheer, and countless curries. In Ayurveda it appears as tvak , valued for digestion, circulation, and balancing blood sugar. Yet the bark sold as “dalchini” is not always the same plant. Understanding the difference between true cinnamon (dalchini) and cassia (taj) matters for flavour, authenticity, and long-term health. Both come from trees in the same genus, Cinnamomum. They are related branches of the same family tree, and both are legally sold as cinnamon in many places. Ceylon or true cinnamon (Cinnamomum verum, also called C. zeylanicum) is the delicate, multi-layered variety historically linked to Sri Lanka and parts of southern India. Cassia comes from other species (C. cassia, C. burmannii, C. loureiroi) grown mainly in China, Indonesia, and Vietnam. In India, true cinnamon is called dalchini and cassia is called taj. Most of the ine...