India Food Stats

Most snack packets are only worried about ONE thing: Making sure you finish the pack in one sitting. Image: Open Food Facts But the snack brand Let's Try goes the extra mile with a Statutory Warning for its "Krunchy" Dabbang Masala on the back of the pack: Not recommended for children below 12 months and pregnant women. That’s right. While other chips are busy shouting “CRUNCHY!” and “CHATPATA!”, this packet is quietly side-eyeing babies and expectant mothers like a concerned auntie at a family function. The most likely culprit? The flavour enhancers (INS 621 & INS 635) — better known as Monosodium Glutamate (MSG) and its tasty cousins. They’re the reason the snack tastes so moreish… and also why the packet suddenly developed a maternal instinct. It’s oddly wholesome, in a “we want you to enjoy this, but not too early in life” kind of way. Although the pack lists Monosodium Glutamate under Allergen Information, MSG is not an allergen according to food regulators (FDA,...

Ever wondered why some bottled green chutneys look brighter and more “fresh from the silbatta” than the ones you make at home? Spoiler alert: it’s not magic, and it’s not just the chillies. Sometimes manufacturers decide that nature’s green isn’t quite green enough… so they make it greener. That’s exactly what’s happening in Kissan Chilli Peanut Thecha Chutney with the addition of Natural Food Color (Chlorophyll). Images: Open Food Facts Although it contains a high percentage of green ingredients which provide natural green colour: Green chillies – 24% & Coriander puree (part of the 40% vegetables) but it still has added chlorophyll as a cosmetic ingredient! Chlorophyll (E140 / E140i) is a natural green food colour extracted from plants (typically grass, alfalfa, spinach, nettles, or similar). It is permitted in India and many other countries as a food additive. Some commercial green chutneys and sauces add chlorophyll purely to maintain an attractive bright green appearance th...

Chitale Bandhu is a well-known Indian brand specializing in traditional sweets, namkeens (savory snacks), and dairy products. Headquartered in Pune, Maharashtra, the company has grown from a modest family enterprise into a brand with a significant presence across India and in international markets. Early Roots (1939) The story begins in 1939 when Late Shri Babasaheb Chitale (also referred to as Bhaskar Ganesh Chitale) established a dairy business in the village of Bhilawadi in Sangli district, Maharashtra. Facing challenges in his earlier life, including the impact of the 1918 pandemic on his family circumstances, he moved to Bhilawadi, an area with abundant milk production. He began selling milk and dairy products such as curd and chakka , initially supplying them via the railway network to retailers in Mumbai. Founding of Chitale Bandhu (1950) In the mid-1940s, Babasaheb’s sons—Late Shri Bhausaheb Chitale (Raghunathrao) and Late Shri Rajabhau Chitale (Narsimharao)—shifted focus to P...

Every Indian kitchen has its share of mysteries — like why the pressure cooker whistle sounds louder during exams, or why chai always tastes better at the neighbor’s house. But one puzzle that keeps popping up is: “Do I use baking soda or baking powder?” Baking Soda is the solo performer. It’s pure sodium bicarbonate (NaHCO₃), and it only comes alive when paired with something tangy — think lemon juice in nimbu pani, curd in dhokla, or vinegar in pakoras. Without that acidic partner, it just sits in the batter like a shy guest at a wedding. Baking Powder is the full orchestra. It already has acid mixed in, so it can puff up your cakes and biscuits without needing lemon or curd. That’s why your bakery‑style sponge cake rises beautifully even without a squeeze of nimbu. Baking Soda is also called “cooking soda”. They are chemically the same compound but prices vary by branding and packaging. In different regions, it’s also known as Meetha Soda, Khane ka Soda, Saji na Phool, Soda Uppu, ...

In India, the richest natural sources of vitamin C include amla (Indian gooseberry), guava, green chilies, citrus fruits like Nagpur mandarins, papaya, and moringa leaves — all widely available and affordable. These foods can easily meet or exceed daily vitamin C needs when eaten fresh and raw. Did you know, Sea Buckthorn (Leh Berry), native to Ladakh and Spiti Valley, packs roughly 12 times more vitamin C than oranges, making it one of India's richest natural sources of vitamin C. Natural vitamin C rich foods in India: Food Vit C value (mg) Availability Amla (Indian Gooseberry) ≈252 mg/100 g Widely across India; boosts iron absorption Guava ≈200–230 mg/100 g Year-round; supports immunity Cashew Apple ≈240 mg/100 g Coastal regions; aids hydration Green Chilies ≈140–240 mg/100 g Daily kitchen staple; enhances flavor & Vit C intake Capsicum (Bell Pepper) ≈90–120 ...