Saffola Oats Multigrain vs Quaker Oats Multigrain
Wondering which one to buy? Saffola Oats Multigrain or Quaker Oats Multigrain
Both have almost similar ingredients in varying proportions but Saffola Oats Multigrain additionally has Jowar flakes (18%) and Quinoa flakes (3%) for variety.
If you’re avoiding added sugar, Quaker Oats Multigrain has just 1.2g per 100g, which might still be a dealbreaker if you’re really strict about it.
| Product | Ingredients |
|---|---|
Saffola Oats Multigrain | Oats (60%), Jowar flakes (18%), Wheat flakes (6.5%), Barley flakes (6.5%), Quinoa flakes (3%), Ragi flakes (3%), Flax seeds (2%), Refined Rice bran Oil, Flavor (Natural Flavouring Substance). |
Quaker Oats Multigrain | Wholegrain Whole Oat Flakes (60%), Wheat Flakes (18%), Barley Flakes (10%), Ragi Flakes (5%), Flax Seeds (5%), Sugar, Iodised Salt, Malt Extract, Flavor (Natural Flavouring Substances). |
If we zoom in on the macros (per 100g), here’s the rundown:
| Nutrient | Saffola Multigrain Oats | Quaker Multigrain Oats |
|---|---|---|
| Energy | 393 kcal | 407 kcal |
| Proteins | 10.9 g | 11.1 g |
| Fat | 9.78 g | 9 g |
| Saturated fat | 1.78 g | 1.8 g |
| Carbohydrates | 70.4 g | 71 g |
| Sugars | 1.11 g | 2.2 g |
| Added sugars | 0 g | 1.2 g |
| Fiber | 10 g | 12 g |
| Salt | 0.124 g | 0.292 g |
| Magnesium | 106 mg | 113mg |
Verdict? Both are winners — Quaker if you want more fiber and a touch more protein, Saffola if you’re watching sugars like a hawk.
For easy-to-read ingredient and nutrient details of packaged foods, check out OpenFoodFacts.org, the Wikipedia of food. It also shows you the Nutri-Score and NOVA grade of packaged products in its database.
Open Food Facts gives Saffola Oats Multigrain & Quaker Oats Multigrain a Nutri-Score rating of A indicating very good nutritional quality but considers both Ultra Processed Food due to the presence of Flavouring.
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