India Food Stats

Back in 2023, the nutrition label for Thirumala Paneer 400g ( brand owned by Lactalis , the largest dairy group in the world by revenue) showed it had 14g of protein per 100g.  Fast forward to 2026, and the current label now lists 18.5g of protein per 100g . Images -  OpenFoodFacts.org Same ingredients (Milk solids & Nisin), almost same cost (Rs 200 then, Rs 198 now), different bar codes, more protein ( 4g per 100gm)! The protein content is lower than that of low-fat, high-protein paneer brands like Akshayakalpa Organic High Protein Paneer   ( 28g per 100gm) or Milky Mist high Protein Paneer   ( 25g per 100gm), but at around Rs 200 for 400gms, it offers good value for money compared to other regular Paneer brands that provide about 16g protein per 100g. Also see - Paneer Unwrapped:  A comparison of Paneer products . Note - I don't endorse Thirumala Paneer and it's just some label spotting I did while I contribute data to OpenFoodFacts.org

Image source: Open Food Facts Paneer Composition & Characteristics Indigenous dairy product from the Indian subcontinent Also known as Indian cottage cheese Made through heat and acid coagulation of milk Entraps fat and casein complexed with denatured whey proteins, salts, and lactose Marble white with firm, cohesive, spongy body and close-knit texture Possesses sweetish-acidic-nutty flavor Real Paneer contains only milk fat. Analogue Paneer is made using plant-based substitutes like palm oil or soy protein instead of milk fat. Although not illegal it must be clearly labelled. It can't have over 2% trans-fat. Adulterated Paneer contains harmful additives like saccharin, fabric whiteners, and chemicals. It can also be unhygienic Production Made from cow milk, buffalo milk, or combination. Can also use recombined milk (skim milk powder, cream/butter, water) or reconstituted milk (whole milk powder, water) Fat content varies by product type. As per FSSAI standards, pa...