Real Green Apple - Really?

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Real Green Apple is a ready to serve fruit beverage from Dabur that claims to offer "the magical experience of the exotic taste of Green Apple".

Its primary ingredients are Water, Sugar, Apple Juice (22%) reconstituted from Apple Juice Concentrate

Data & Image: Open Food Facts

The 180ml can contains 22% fruit juice content reconstituted from Apple Juice Concentrate and 15.48 g of added sugar along with the sweetener Steviol Glycosides, Acidity Regulators (INS 296, INS 330, INS 334& INS 331), Flavours (Natural & Nature Identical Flavouring Substances), Stabilizer (INS 466) & Colours (INS 102 & INS 133).  21 ingredients overall!

On the other hand, an actual medium sized green apple (about 182g) contains 0.6g of protein and 4.4g of fiber. It is packed with antioxidants, particularly Quercetin and Catechin that are good for health.

Always read the label to know what's REAL. 

Look up Open Food Facts to find out if a packaged food product is ultra-processed and identify the markers that classify it as UPF.

Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases.

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