What is the difference between a Smoothie and Juice

Answer from Perplexity -

Juice is fiber-free and nutrient-concentrated, while smoothies are fiber-rich, more filling, and use whole ingredients for a balanced nutritional profile.

The main difference between a smoothie and juice lies in their preparation and nutritional content.

Key Differences

Preparation:

• Juice is made by extracting the liquid from fruits or vegetables, removing most or all of the fiber and pulp using a juicer.
• Smoothies are made by blending whole fruits and vegetables—including the pulp and skin—so they retain all the fiber and nutrients.

Fiber Content:

• Juice contains little to no fiber, making it easy to digest and quickly absorbed.
• Smoothies are rich in fiber, resulting in a thicker, creamier texture and making them more filling.

Nutrition:

• Juice provides a concentrated source of vitamins, minerals, and natural sugars.
• Smoothies offer a balanced mix of nutrients, including additional protein and healthy fats if ingredients like yogurt or nuts are added.

Satiety and Use:

• Juice is light, refreshing, and typically consumed as a beverage.
• Smoothies can serve as a snack or meal replacement due to their fiber and thicker consistency.