How TO Pick a Sweet, Juicy Watermelon

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Watermelon contains more than 91 percent water. It’s therefore also low in calories — a one-cup serving has just 46.

Older people, in particular, may find it easier and more enjoyable to get some of their fluids through fruit.

Watermelon is naturally free of fat and sodium, making it great for heart health.

L-citrulline, an amino acid, and lycopene, a micronutrient, both found in abundance in watermelon, may contribute to better heart health.

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