Neeraj Chopra's Diet

Tags:

Olympic javelin throw champion and India's first athletics gold medalist, Neeraj Chopra, initially took up the sport to combat childhood obesity. As a thirteen-year old boy he weighed 85 kg as Norris Pritam writes in "The Man Who Made History: The Neeraj Chopra Story". He maintains his elite fitness through rigorous discipline and a strict diet.


According to a 2022 article on the official Olympics website, Neeraj Chopra aims to keep his body fat percentage at 10 percent. While he's a non-vegetarian now, it's interesting to note that Chopra was a strict vegetarian until 2016. This dietary shift occurred during a training camp in Portland, USA.

Comments

Post a Comment

Popular posts from this blog

Indian Nutrient Databank (INDB): A Comprehensive Open-Access Resource for Indian Food Composition

Image
If you're keen on taking charge of your nutrition and feel limited by services like HealthifyMe or RecipeDB, you'll be happy to know about the Indian Nutrient Databank (INDB) !  This well-researched, Open Access Food Database (^Github)  offers comprehensive insights into the nutritional aspects of both raw foods and commonly consumed Indian recipes, helping you manage your health better. The INDB consists of two main components: a database of nutrient composition for 1,095 individual food items and a database of 1,014 commonly consumed recipes. Nutrient details of the food items & recipes are also available together as a downloadable Excel file from the website of Anuvaad Solutions . Whether you're a health enthusiast, a researcher, or a policymaker, the INDB offers unprecedented insight into the Indian diet.  Chart from the research study shows that the nutrient content of commonly consumed composite dishes varied considerably The raw food items database was pr...
Read more

Crunching the Data: Analyzing India's Breakfast Cereals 🥣🥛

Image
I analyzed 55 products (with known nutrition facts as of April 24, 2024) in the Breakfast Cereals category of the India database of Open Food Facts - the 'Wikipedia of food'. The data, which has been obtained from Open Food Facts and subsequently cleaned, is available on GitHub in CSV format . You can also view that curated dataset with the Flat Viewer tool .  Here are my findings and fun facts I discovered - * Flattened rice flakes, commonly known as "poha" or "beaten rice," have long been a popular breakfast item in many regions of India. Traditionally sold loosely in retail stores, these rice flakes have recently made their way into branded breakfast cereal offerings, such as those by Tata Sampann. Poha is appreciated for its nutritional value, versatility, and ease of preparation, making it a staple in Indian households and an increasingly popular choice in the global breakfast cereal market. * Flattened rice flakes are produced by parboiling, rolling, ...
Read more

Uncovering the Best Nuts and Seeds for Protein 💪🌻

Image
I analyzed 53 products (with known nutrition facts as of August 26, 2024) in the Nuts & Seeds category of the India database on Open Food Facts, often referred to as the 'Wikipedia of food.' The data, sourced from Open Food Facts and subsequently cleaned, is available on GitHub in CSV format . You can also explore the curated dataset using the Flat Viewer tool . View, Sort, Filter the data in Flat Viewer In a market dominated by ultra-processed foods (UPFs), protein-rich nuts and seeds offer a healthier snacking alternative. The following chart shows the macro-nutrient comparison of different nuts & seeds - The data for the products is sourced from OpenFoodFacts.org & Amazon.in - Organic Tattva, Organic Peanuts Jewel Farmer Sunflower Seeds Urban Platter Roasted Salted California Pistachios Kalbavi Cashews proV California Almonds Nutraj California Walnut Kernels True Elements Chia Seeds Farmley Pumpkin Seeds Tata Sampann Flax Seeds Happilo Raw Melon Seeds ...
Read more