Protein Cost Calculator

Compare the actual cost of protein (₹/g) across different brands and food groups.

This tool prioritizes cost-per-gram (₹/g) and budget planning over nutritional bioavailability or amino acid optimization. Adjust the price to match what you paid at your store. Change the protein count if it brand differs for your specific brand and the ₹/g will update automatically. Use landscape mode when viewing on a mobile device

Product Pack (g) Protein /100g Total Protein (g) Price (₹) ₹ / g Protein


Notes:
  • Raw vs. Cooked: Calculations are based on dry/raw weight unless specified. (e.g., 100g of raw dal contains significantly more protein than 100g of cooked dal due to water absorption).
  • Data Accuracy: The calculator allows for flexible inputs; please ensure the numbers entered are accurate for the best results. Edited values are not saved.
  • Budget vs. Nutrition: Economic Focus: This tool optimizes for budget and price-to-quantity ratios (₹/g). It does not account for protein bioavailability (how well your body absorbs the protein) or amino acid profiles.
  • Check the Labels: A low price-point may sometimes indicate higher levels of added sugars or fillers. We recommend using OpenFoodFacts.org to check the Nutri-Score and NOVA (processing) ratings for these products.

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