LabelSpotting: Packaged Chaat Masala Can Be Up to 50% Salt!

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Did you know that 29-50% of most packaged Chaat Masala products is salt?

Image source: Open Food Facts

If you need to monitor your sodium intake for health reasons, you might consider reducing your use of Chaat Masala or making your own with less salt.

Some brands like Aachi, Catch, and Aashirvaad provide the salt percentage or list the sodium content on their nutrient labels, but others do not include this information, so watch out!

The primary ingredients of Chaat Masala typically include amchoor (dried mango powder), cumin, coriander, black salt, and sometimes asafoetida (hing). Its unique combination of tangy, salty, and slightly spicy flavors enhances the taste of various dishes, from fruits and salads to fried snacks and grilled meats. 

When choosing masalas, opting for those with a higher spice content and lower salt content can offer more bang for the buck. This combination not only enhances the flavor and aroma of your dishes but also caters to health-conscious individuals who need to monitor their sodium intake. While personal preferences vary, prioritizing spice over salt can lead to more satisfying and potentially healthier culinary experiences.

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