Curd vs. Yogurt vs. Skyr

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Data sourced from the nutrition labels of the respective products on Amazon.in and Open Food Facts

Curd is made by fermenting milk with lactic acid bacteria. It's a staple in many diets and offers a good balance of nutrients.

Yogurt, on the other hand, is made by fermenting milk using live strains of two kinds of bacteria - Lactobacillus bulgaricus and Streptococcus thermophilus. This makes yogurt a better probiotic, supporting gut health.

Greek Yogurt is a denser version of regular yogurt. It's also packed with more protein than curd, making it an excellent post-workout snack.

Skyr (pronounced skeer) is a traditional high-protein dairy product originating from Iceland. It contains about four times more protein than normal yogurt, making it a fantastic choice for fitness enthusiasts looking to build muscle and support recovery.

Why Choose High-Protein Dairy?

  • Muscle Recovery: High-protein dairy products like Greek yogurt and Skyr help repair and build muscle tissue after workouts.
  • Gut Health: The probiotics in yogurt support a healthy gut microbiome, which is essential for overall health and well-being.
  • Nutrient-Rich: These dairy products are packed with calcium, which is crucial for bone health and muscle function.

Incorporate These Powerful Dairy Products into Your Diet

  • Post-Workout Snack: Enjoy a bowl of Greek yogurt or Skyr with some fresh berries and a drizzle of honey.
  • Smoothie Boost: Blend your favorite yogurt with fruits, vegetables, and a scoop of protein powder for a nutrient-packed smoothie.
  • Meal Prep: Use high-protein dairy products in your meal prep to ensure you're getting the nutrients you need throughout the day.
There are a whole bunch of other dairy products (food produced from the milk of mammals) from around the globe to explore.

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