30% of India Struggles with Silent Fatty Liver Disease (FLD)

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Did you know that fatty liver disease (FLD) is becoming a major health concern, even surpassing other noncommunicable diseases? 

It's a silent epidemic affecting a whopping 30% of the general population! 

Indians are particularly susceptible to a severe form of liver disease called non-alcoholic steatohepatitis (NASH) due to a gene called PNPLA3. This gene can cause fat buildup, inflammation, and cell damage in the liver. 

Shockingly, 90% of people with diabetes and obesity also have fatty liver disease! 

The scary part? Many people don't even know they have it because it often has no symptoms. It's not just an issue for those who consume alcohol - it can affect men, women, and even children!

So, how can you show your liver some love?

*  Limit your sugar intake: Sugary drinks, sweets, white bread, and other high-glycemic foods can increase insulin levels, leading to fat storage in your liver. 

* Cut down on refined carbs: These can also contribute to fat buildup. 

*  Get moving: Exercise can help prevent fatty liver disease. 

*  Stay aware: If you have diabetes or obesity, it's important to be extra vigilant about your liver health. 

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