Foods That Harm, Foods That Heal

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"Let food be your medicine and medicine be thy food" - Hippocrates

It's reassuring to know that food can act as preventive medicine. Foods That Harm, Foods That Heal - An A-Z Guide to Safe and Healthy Eating expertly explores both the benefits and potential risks of various fruits, vegetables, and other food sources. Written by experts and filled with vibrant images, this engaging book presents essential information in a visually appealing way. It also addresses common health conditions and how different foods can affect them, with everything neatly organized alphabetically for easy reference.

While the book is geared toward an American audience, which slightly limits its global appeal, it remains highly valuable and insightful. As a vegetarian and food enthusiast, I was surprised by how little I knew about the health benefits and drawbacks of the foods I’ve been eating for years. I found the book incredibly informative and highly recommend it to anyone seeking practical, everyday health knowledge.

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