Beware of High Caffeine in Energy Drinks

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Dr Sudhir Kumar MD DM, Neurologist at Apollo Hospitals, Hyderabad, has the following suggestions for those consuming energy drinks: 

  • If one has to drink, keep the consumption to up to 500 ml (~2 X 200 ml bottles), as greater than 2 bottles would exceed the caffeine intake that is considered safe in one go (about 200 mg).

  • People suffering from high BP, heart diseases and epilepsy should be extra careful and preferably avoid consuming energy drinks. 

Energy drinks like Sting & Red Bull typically have Caffeine content of 75mg / 250ml

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