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Understanding Allergens

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Allergies occur when your immune system mistakenly treats a harmless substance as a threat and overreacts. The substances responsible are called allergens. They can come from food, air, medicines, or everyday environments.  Common Types of Allergens Allergens fall into several categories: Food Allergens Meats & Seafood, Dairy, Nuts & Seeds, Vegetables etc Inhalant / Environmental Allergens — Dust mites, pollen, mold, pet dander, cockroach, etc. Drug Allergens — Common medicines like penicillin, aspirin, ibuprofen, and antibiotics. Insect / Other — Bee venom, latex, etc. Food Allergens: What You Need to Know Food allergies are quite common and can cause anything from mild itching to severe, life-threatening reactions like anaphylaxis. Allergy panel tests are available to confirm a diagnosis with costs ranging from Rs 300-15,000. Major Food Groups Tested Dairy & Eggs Milk, curd, cheese, yogurt, casein, egg (white and whole) are frequent triggers, es...

Coimbatore Wet Grinders: From Idli Dosa Batter to Global Artisanal Chocolate Melangers

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Coimbatore-made Wet Grinders popular in India for making Idly & Dosa batters are also widely used and sold across Europe for chocolate making (as melangers/refiners). This humble kitchen workhorse from Tamil Nadu has quietly powered two very different food traditions — one rooted in South Indian homes and the other in the global artisanal chocolate boom. The journey is fascinating: the same granite stones that transform soaked rice and urad dal into silky, fermented batters are now refining cocoa nibs into smooth, flavorful chocolate. It can also be used to whip up peanut butter! Born for Idli and Dosa Coimbatore wet grinders were invented in the 1950s to ease the back-breaking task of hand-grinding rice and lentils. PB Krishnamurthy of Coimbatore is credited with the invention of the Coimbatore Wet Grinder. As the story goes, one morning when his mother couldn’t make the dosa batter due to a backache, Krishnamurthy decided to invent an appliance that would make grinding the ...

What is Gulkand? Everything You Need to Know About This Sweet Treat

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Gulkand is a sugary preserve made of rose petals. It is a popular, deeply aromatic delicacy widely consumed across the Indian subcontinent. The word originates from Persian, where gul means rose and qand means sweet/sugar. Essentially, it is a traditional rose petal jam . Image: Open Food Facts What Exactly Is It? Gulkand is made by layering fresh, fragrant rose petals (traditionally Damask or desi roses) with sugar or honey in a glass jar. The jar is then left out in the sun for several weeks to naturally ferment and cook, turning the mixture into a thick, sweet, and highly flavorful paste. No artificial additives needed. Rose petals are the core ingredient. High-quality versions use fragrant petals almost exclusively, sometimes with minor additions like cardamom, saffron, or fennel for depth. The petals provide the signature rosy flavor, color, and bioactive compounds. The slow sugar infusion creates a unique semi-solid texture — petal pieces suspended in a fragrant syrup — tha...

Is Gluten a Protein? How It Works and Why It’s in Your Food

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Gluten is a family of structural protein s found naturally in certain cereal grains, most notably wheat, barley, and rye. Gluten isn't just one single molecule. In wheat, for example, it is made up of two primary sibling proteins: Gliadin : This protein gives dough its extensibility (the ability to stretch without breaking). This is also the specific protein component that triggers a reaction in people with Celiac disease. Glutenin : This protein gives dough its elasticity (the ability to bounce back and maintain structure). When you mix flour with water and begin to knead it, these two proteins link up to form a sticky, elastic, web-like network. 🍞 Why Food Manufacturers Love It Gluten acts as a natural binder or "glue" (which is actually where the word gluten comes from in Latin). The Trapping Effect: When yeast ferments the sugars in bread dough, it releases carbon dioxide gas. The elastic gluten network traps these gas bubbles, allowing the bread to rise and giving i...

Meet the Hange Brothers – Founders of Two Brothers Organic Farms, Pune

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Two Brothers Organic Farms is the brainchild of two banker-turned-farmers who ditched cushy city jobs to fix what they saw as a broken food system. The Founders: Satyajit and Ajinkya Hange Satyajit Hange and Ajinkya Hange are fourth-generation farmers’ sons from the small village of Bhodani near Pune, Maharashtra.  Like many ambitious kids, they left the village for better opportunities. Satyajit studied Economics, got an MBA from Pune, and spent about a decade in banking (Kotak Life Insurance, Citicorp, DBS). Ajinkya studied computer science, earned his MBA from Indira College Pune, and put in around four years at HDFC and HSBC. Solid, respectable careers with good salaries and city comforts. Then, around 2012–2014, the pull of home got too strong. The brothers realized the food they were eating no longer tasted like the stuff from their childhood. So they quit their jobs, moved back to the family farm, rolled up their sleeves, and started learning regenerative farming the hard wa...