Paneer Unwrapped
Image source: Open Food Facts Paneer Composition & Characteristics Indigenous dairy product from the Indian subcontinent Also known as Indian cottage cheese Made through heat and acid coagulation of milk Entraps fat and casein complexed with denatured whey proteins, salts, and lactose Marble white with firm, cohesive, spongy body and close-knit texture Possesses sweetish-acidic-nutty flavor Production Made from cow milk, buffalo milk, or combination Can also use recombined milk (skim milk powder, cream/butter, water) or reconstituted milk (whole milk powder, water) Fat content varies by product type Coagulated using typically lactic acid or citric acid Nutritional Value Contains nine essential nutrients Provides high-quality protein, calcium, and vitamin D Protein (casein) builds and repairs muscle tissue Calcium and vitamin D strengthen bones and teeth The nutrition data mentioned in the chart has been collected from Open Food Facts & Amazon.in for th...